Healthier Elote | Tasty and Healthy recipes | Cook For Your Life

Elote (Mexican Street Corn)

5
Rated 5 out of 5
5 out of 5 stars (based on 6 reviews)

Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

Elote is a favorite summer BBQ treat. Caramelized grilled corn is slathered with a sauce made from Mexican crema, then sprinkled with cotija cheese and cilantro. Butter may be good, but this corn cannot...


Ingredients

  • 4 ears of corn
  • 1/2 cup Mexican Crema
  • 1/4 cup grated cotija + extra for serving (see Chef Tips)
  • 1/2 cup chopped cilantro + extra for serving (see Chef Tips)
  • 2  cloves garlic, minced
  • 1/2 teaspoon chili powder(optional)
  • 1/2 lime juiced
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Nutrition Facts

Calories

212 cals

Fat

9 g

Saturated Fat

5 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

32 g

Sugar

6 g

Fiber

4 g

Protein

7 g

Sodium

136 mg

Directions

  1. Grill or roast the corn until lightly charred all over - it should not be burnt.
  2. Meanwhile in a bowl mix together the Crema, cotija cilantro, garlic, chili powder and lime juice until well blended.
  3. Brush the hot corn generously with the sauce. Sprinkle with extra cotija cheese and cilantro. If you like spicy sprinkle with extra chili too.

Chef Tips

Crumbled feta can substitute for cotija

If not interested in cilantro, use a 50/50 blend of chopped parsley and mint.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Comments

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Rated 5 out of 5
March 7, 2022
anonymous

No Title

Rated 5 out of 5
June 10, 2021
anonymous

No Title

Rated 5 out of 5
June 3, 2019
anonymous

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