This Miso Tofu Sandwich is a protein packed vegetarian sandwich and a staff favorite. It’s a really tasty way to eat tofu in a different way from the ever-present stir-fry. Give it a try for a nourishing lunch or a quick and easy dinner. Any baked tofu that’s leftover can be kept in the fridge and used in stir-fries, fried brown rice, or in salads.
Preparation
3. In a small bowl blend Miso Sesame Dressing with 2 tablespoons of mayonnaise. Spread 2 tablespoons of the dressing onto 2 slices of bread. Divide the tofu slices and red pepper on top, then the arugula. Spread another 2 tablespoons of miso sesame sauce on the remaining 2 slices of bread. Top the sandwiches with the dressed bread, slice in half, and serve.
Ann’s Tips and Tricks
If you don’t have time to marinate the tofu, put it straight into an unlined baking dish and cover with the marinade. Turn the slices once to evenly coat. Bake for 10 minutes at 400 degrees. Turn the tofu slices, and add the peppers. Turn the broiler on and proceed to step 2.
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