Calories
359 cals
Fat
5 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
1 g
Carbohydrates
68 g
Sugar
15 g
Fiber
15 g
Protein
15 g
Sodium
945 mg
If kohlrabi is not available, buy a small savoy or green cabbage. Get about 1-pound. Cut it into quarters with the core trimmed out. Add to the stew in step 3.
If you do not have ginger root or a cinnamon stick on hand, use 1 teaspoon each of ground ginger and cinnamon.
If using dried chickpeas, remove any aromatics while cooking and reserve the cooking broth to use in step 1 instead of water or commercial stock. It will give the stew extra flavor. If using a chipotle pepper to make your beans, don’t add any more to the stew.
For a spicier option, mix some harissa (North African chili paste) to taste into a ladleful of the stew’s broth, and pour it over your plate.