Calories
190 cals
Fat
10 g
Saturated Fat
2 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
6 g
Carbohydrates
13 g
Sugar
3 g
Fiber
2 g
Protein
15 g
Sodium
567 mg
Mussels are living things and need to stay that way until they are cooked. Eating a bad one can cause great discomfort. If not used to handling them, check out our article for tips on buying and cooking mussels.