Oatmeal & Date Cookies- anti-cancer recipes- cook for your life

Oatmeal & Date Cookies

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 20 servings
Carrot Icon for Number of Ingredients Size 11 ingredients
Chef Naxielly Dominguez created these easy to make cookies for one of our programs for Latina breast cancer survivors. We needed a sweet treat that was healthy and dairy free. These Oatmeal & Date...

Ingredients


  • ½ cup whole wheat pastry flour
  • 1¼ cup quick-cooking oats
  • ½ cup unsweetened shredded coconut
  • ¾ tablespoons baking soda
  • ½ cup chopped walnuts
  • ½ cup melted coconut oil
  • ¾ cup light brown sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • ½ teaspoon salt
  • ½ cup chopped dates

Nutrition Facts

Calories

168 cals

Fat

10 g

Saturated Fat

6 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

1 g

Carbohydrates

19 g

Sugar

9 g

Fiber

2 g

Protein

3 g

Sodium

148 mg

Directions

  1. Pre-heat the oven to 350 degrees.  Cover 2 large cookie sheets with parchment paper. Set aside.
  2. In a large bowl, stir together the flour, oats, shredded coconut, baking soda and chopped walnuts. Make a well in the center. Set aside.
  3. In a separate mixing bowl, beat together the coconut oil, sugar, egg, vanilla and salt using a hand whisk. When it is well blended, pour into the well in the flour mixture and mix well with a spatula. Fold in the chopped dates.
  4. Using 1 tablespoon of dough for each cookie, spoon the dough 2 inches apart onto the prepared sheets. Bake in the center of the oven for 10-12 minutes or until they are lightly browned.

Chef Tips

Coconut oil is solid when you buy it. Stand the jar in a bowl of hot water to melt enough for the recipe.

Eat all sweet, sugary treats in moderation. A little bit of what you fancy does you good, but don’t overdo it – a serving is 2 cookies!

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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