Obliteride Electrolyte Drink | Cook For Your Life
Obliteride Electrolyte Drink

Obliteride Electrolyte Drink

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Orange you glad we made this Obliteride Electrolyte Drink? Skip the food coloring and additives and try this homemade electrolyte drink.

When you sweat, you lose electrolytes, especially sodium. This drink will help replenish your...


Ingredients

  • 1/2 cup fresh orange juice 
  • 1/4 cup fresh lime juice 
  • 2 cups coconut water or water 
  • 1-2 tbsp maple syrup, to taste  
  • 1/8 tsp salt 
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Nutrition Facts

Calories

120 cals

Fat

1 g

Saturated Fat

1 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

28 g

Sugar

21 g

Fiber

3 g

Protein

3 g

Sodium

401 mg

Directions

  1. Combine all the ingredients in a blender and blend well. Alternatively, combine all the ingredients in a mason jar, tighten the lid, and shake well.
  2. Refrigerate until needed in reusable bottles or mason jars. Shake again before serving.

Registered Dietitian Approved

Your recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


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