Grape Slushie- anti-cancer recipes- cook for your life

Grape Slushie

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 3 servings
Carrot Icon for Number of Ingredients Size 2 ingredients
This Grape Slushie makes a deliciously sweet and refreshing cooler for an Indian summer, and without any added sugar. It is super easy to make, you just have to remember to freeze the grapes...

Ingredients

  • 4 cups red or green seedless grapes, washed well
  • 3 tablespoons freshly squeezed lemon juice

Nutrition Facts

Calories

142 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

37 g

Sugar

32 g

Fiber

2 g

Protein

2 g

Sodium

4 mg

Directions

  1. How to freeze the grapes: Pull off the washed grapes from the stems and pat dry. Arrange them in a single layer on a small cookie sheet. Pop the sheet into the freezer until the grapes are frozen solid, about 90 minutes. At this point, you can roll them off the tray to be either used immediately, or bagged in resealable bags and stored in your freezer for future slushies.
  2. Blend the frozen grapes in a blender with the lemon juice until smooth. Drink immediately.For more fruity refreshment ideas, check out our Cooling Recipes Slideshow!

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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