Healthy Shamrock Shake- anti-cancer recipes- cook for your life

Healthy Shamrock Shake

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

Celebrate St. Patrick’s Day and sip on this brilliant green smoothie with a hint of mint! This Healthy Shamrock Shake is a great way to eat your greens when a regular meal may not...


Ingredients

  • 2 cups spinach
  • ¼ teaspoon peppermint extract
  • 3 tablespoons vanilla protein powder
  • ¼ cup heavy cream
  • 1 cup almond milk
  • 1 teaspoon agave, or to taste for a sweeter smoothie
  • 1 cup ice

Nutrition Facts

Calories

267 cals

Fat

15 g

Saturated Fat

8 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

7 g

Carbohydrates

16 g

Sugar

11 g

Fiber

4 g

Protein

21 g

Sodium

369 mg

Directions

  1. Place all ingredients in a blender and blend until desired consistency.

Chef Tips

If you buy pre-washed bagged spinach, and you are using it raw always wash it again to be on the safe side. If your immune is compromised, add a little vinegar to the wash water. Use whichever protein powder suits your needs, whether whey, egg, soy – there are so many – but try to buy the best quality you can.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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