Ginger tea

Ginger Tea

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 1 servings
Carrot Icon for Number of Ingredients Size 4 ingredients
Ginger tea is a marvel for soothing sick tummies and easing digestion. I used to make gallons of it when I was going through chemo. It was an instant fix if I felt queasy,...

Ingredients

  • 1 inch chunk of ginger, peeled and cut into thin slices
  • 2 cups of water
  • Lemon juice (optional)
  • Honey, or brown sugar, to taste

Nutrition Facts

Calories

34 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

8 g

Sugar

6 g

Fiber

0 g

Protein

0 g

Sodium

23 mg

Directions

  1. In a small stockpot boil the ginger with water. Reduce to a simmer and steep for 5-10 minutes depending on desired strength.
  2. Remove from heat and stir in lemon juice, if using, and honey or sugar to taste. Drink immediately or chill.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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