How to Make Soothing Ginger Tea | CFYL @ Fred Hutch
Ginger tea cropped

Ginger Tea

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 1 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

Ginger tea is a marvel for soothing sick tummies and easing digestion. It is a delicious drink either hot or cold. Once sweetened to taste preference, chill it in the fridge. If a tickle...


  • 1 inch chunk of ginger, peeled and cut into thin slices
  • 2 cups of water
  • Lemon juice (optional)
  • Honey, or brown sugar, to taste
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Nutrition Facts


34 cals


0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g


8 g


6 g


0 g


0 g


23 mg


  1. In a small stockpot boil the ginger with water. Reduce to a simmer and steep for 5-10 minutes depending on desired strength.
  2. Remove from heat and stir in lemon juice, if using, and honey or sugar to taste. Drink immediately or chill.

Registered Dietitian Approved

Your recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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