Grapefruit Ginger Juice - Cook For Your Life- anti-cancer recipes

Grapefruit Ginger Juice

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 5 ingredients
For grapefruit fans this Grapefruit Ginger Juice is a divinely refreshing drink. It’s a fabulous delivery system for vitamin C in the deep of winter, and there’s ginger to cool the body, soothe the...

Ingredients

  • 2 tablespoons honey
  • 3 tablespoons ginger, peeled and thinly sliced
  • 1 cup water
  • 2 juicy ruby grapefruits, juiced
  • 1 small lemon, juiced

Nutrition Facts

Calories

181 cals

Fat

1 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

47 g

Sugar

35 g

Fiber

5 g

Protein

3 g

Sodium

7 mg

Directions

  1. In a small saucepan combine the honey, ginger and water. Simmer for 5 minutes, then let sit to allow the ginger to steep for another 10 minutes.2. Combine the grapefruit and lemon juice in a small pitcher. Set a sieve over the juice and pour in the honey ginger mixture. Discard the ginger. Chill and serve.

Chef Tips

Eating grapefruit or drinking grapefruit juice can cause serious interactions with certain drugs, including statins like Lipitor and Zocor, and many antidepressant and immunosuppressant meds. The list of drugs that interact with grapefruit is long, so if you’re taking a lot of different medications, it’s best to check with your doctor to see if it’s OK for any form of grapefruit to be on your menu.

http://www.mayoclinic.com/health/food-and-nutrition/AN00413

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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