If you’re feeling tired, use a small pack of frozen spinach instead of fresh.
Buy 2% or full fat yogurt to make this. Fat free doesn’t work as well. It has too much water and not enough milk solids.
Using whole dried chili peppers may seem like a lot, but whole are not as hot as flakes. It’s the pith and the seeds that give the heat.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.