If you are on a bland or low fiber diet or are going through chemo, with a compromised immune system, it’s not advisable to eat raw foods and salads. Make this delicious baked beet salad with warm wilted spinach instead of arugula.
Beets are so good for us. If you are tired and pressed for time, keep some vacuum-packed boiled beets in your fridge. They are delicious, vinegar-free and the nearest thing to cooking them yourself.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.