Servings: 4
Prep time: 15
Total time: 20 minutes

Sauerkraut Slaw with Chicken Bratwurst recipe is the perfect weeknight comfort food and can be put together in a flash. Sauerkraut and bratwurst is often eaten on New Year’s Day to bring blessings and health for the New Year. We all know sauerkraut and bratwurst are loved alongside a large glass of beer during Oktoberfest, but this classic combination can be eaten anytime of year. The health benefits of sauerkraut are numerous. Sauerkraut is packed with dietary fiber, vitamins and minerals, and provides a dose of probiotics for your gut health! Serve it alongside your favorite chicken sausage for a high protein low fat healthier option than traditional pork.

Preparation

1. In a large sauté pan over medium heat, add olive oil. Add onion, fennel and ginger. Sauté until onion and fennel are soft, about 10 minutes

2. Add apple and continue cooking until apples are browned and slightly reduced, about 5 minutes.

3. In a separate sauté pan over medium high heat, cook bratwurst, turning occasionally until all sides are browned and crispy.

4. Add sauerkraut, caraway seeds, and cinnamon to onions, fennel, and apples. Continue cooking and stirring occasionally until sauerkraut is fully incorporated and warmed through.

Melissa Martin, Drexel Food Lab


Ingredients:

2 tablespoons olive oil

1 small onion, sliced

1 head fennel, sliced

2 teaspoons minced fresh ginger

1 apple, cored and sliced

2 cups sauerkraut

½ teaspoon caraway seeds

Pinch of cinnamon

4 Chicken Bratwursts


Nutritional Information

Calories

407 cals

Fat

32 g

Saturated Fat

10 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

18 g

Carbohydrates

18 g

Sugar

9 g

Fiber

6 g

Protein

14 g

Sodium

1220 mg

*per serving



Comments

LEAVE A REPLY

Please enter your comment!
Please enter your name here