Sauerkraut Slaw with Chicken Bratwurst

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Sauerkraut Slaw with Chicken Bratwurst recipe is the perfect weeknight comfort food and can be put together in a flash. Sauerkraut and bratwurst is often eaten on New Year’s Day to bring blessings and...

Ingredients

    2 tablespoons olive oil

    1 small onion, sliced

    1 head fennel, sliced

    2 teaspoons minced fresh ginger

    1 apple, cored and sliced

    2 cups sauerkraut

    ½ teaspoon caraway seeds

    Pinch of cinnamon

    4 Chicken Bratwursts

Nutrition Facts

Calories

407 cals

Fat

32 g

Saturated Fat

10 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

18 g

Carbohydrates

18 g

Sugar

9 g

Fiber

6 g

Protein

14 g

Sodium

1220 mg

Directions

  1. In a large sauté pan over medium heat, add olive oil. Add onion, fennel and ginger. Sauté until onion and fennel are soft, about 10 minutes
  2. Add apple and continue cooking until apples are browned and slightly reduced, about 5 minutes.
  3. In a separate sauté pan over medium high heat, cook bratwurst, turning occasionally until all sides are browned and crispy.
  4. Add sauerkraut, caraway seeds, and cinnamon to onions, fennel, and apples. Continue cooking and stirring occasionally until sauerkraut is fully incorporated and warmed through.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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