Calories
584 cals
Fat
34 g
Saturated Fat
6 g
Polyunsaturated Fat
5 g
Monounsaturated Fat
22 g
Carbohydrates
56 g
Sugar
7 g
Fiber
9 g
Protein
21 g
Sodium
593 mg
I never seem to have buttermilk when I need it, but as long as I have a lemon and some milk, I’m golden! Using a little acid such as lemon or cream of Tartar to lightly sour the milk helps add lightness to batters, whether for fried chicken or pancakes.
To make buttermilk substitute:
Add 1 teaspoon of lemon juice or ½ teaspoon of cream of tartar to a cup of plain milk.
Stir to mix and let it sit 5 minutes.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.
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thanks for the great freeee recipe
Our pleasure!