soba, noodles, mushrooms, celery, ginger, lime- Soba Noodles with Mushrooms and Celery- anti-cancer recipes- cook for your life

Soba Noodles with Mushrooms and Celery

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 13 ingredients
This week we’re all about veggie rich, delicious ways to get more fiber into our diets! Soba noodles with mushrooms and celery is a fast, delicious stir-fry, and because it is mostly vegetables, it...

Ingredients

  • 8 ounces soba noodles (click here for recipe)
  • ¼ cup soy sauce
  • 2 tablespoons rice wine vinegar, mixed with 1 teaspoon sugar
  • Juice from 1 lime
  • ½ teaspoon sugar
  • 2 tablespoons canola oil
  • 1 cup celery, peeled and sliced thin
  • 2 cloves garlic, smashed and thinly sliced lengthwise
  • 1 inch piece fresh ginger, minced
  • ¼ to ½ teaspoon crushed red pepper flakes
  • 1 cup loosely packed sliced oyster or shiitake mushrooms
  • ⅔ cup frozen shelled edamame
  • 1 stalk scallion, thinly sliced

Nutrition Facts

Calories

315 cals

Fat

9 g

Saturated Fat

1 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

5 g

Carbohydrates

51 g

Sugar

2 g

Fiber

3 g

Protein

13 g

Sodium

1340 mg

Directions

  1. Follow the soba recipe, reserving 1 cup of noodle broth and set aside.
  2. In a small bowl, mix together the soy sauce, rice wine vinegar mixture, lime, and sugar.  Set aside.  Make sure to have all the vegetables prepared before stir-frying.
  3. Heat oil in a large skillet or wok over high heat, immediately add in the celery.  Cook until brown, about 3 minutes.  Add in the garlic, ginger, and red pepper flakes.  Cook for 2 minutes, taking care not to let the garlic burn.
  4. Add in the mushrooms, edamame, and ¼ cup of noodle broth.  Cook until the broth is mostly absorbed and the mushrooms shrink.
  5. Stir in the noodles, scallions, and soy sauce mixture.  Cook until the noodles are heated through and evenly coated with sauce.  Add in noodle broth 1 tablespoon at a time if the noodles seem too dry.  Serve immediately.

Chef Tips

When using soba noodles in stir-fries, it’s best to undercook them by one minute to help keep them from breaking up when tossed with the vegetables in the pan. Use the packet directions as a guide.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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