Calories
271 cals
Fat
16 g
Saturated Fat
2 g
Polyunsaturated Fat
4 g
Monounsaturated Fat
10 g
Carbohydrates
30 g
Sugar
4 g
Fiber
9 g
Protein
7 g
Sodium
572 mg
Always drain & rinse canned beans before using, no matter what dish you’re making. Canned beans are very high in sodium, even when marked ‘low sodium’. Rinsing will remove a lot of the excess salt.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.