White Bean And Dill Salad- Cook For Your Life- anti-cancer recipes

White Bean And Dill Salad

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

White Bean And Dill Salad is as simple as it is delicious. I first ate this classic Mediterranean summer salad in Greece. I like to make it with the giant lima beans called Gigantes....


Ingredients

  • 1 tablespoon minced shallot
  • 1 tablespoon chopped dill
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon white vinegar or lemon juice
  • Salt and pepper, to taste
  • 1 cup cooked white cannellini beans, drained

Nutrition Facts

Calories

155 cals

Fat

10 g

Saturated Fat

2 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

8 g

Carbohydrates

12 g

Sugar

0 g

Fiber

3 g

Protein

5 g

Sodium

143 mg

Directions

  1. Mix together the shallots, dill, and oil and vinegar in a bowl. Season to taste.
  2. Add in the beans and gently mix until coated with the dressing.
  3. Let the salad sit for an hour in a cool place to let the flavors to develop. Serve!

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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