White Bean And Dill Salad- Cook For Your Life- anti-cancer recipes

White Bean And Dill Salad

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients
White Bean And Dill Salad is as simple as it is delicious. I first ate this classic Mediterranean summer salad in Greece. I like to make it with the giant lima beans called Gigantes....

Ingredients

  • 1 tablespoon minced shallot
  • 1 tablespoon chopped dill
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon white vinegar or lemon juice
  • Salt and pepper, to taste
  • 1 cup cooked white cannellini beans, drained

Nutrition Facts

Calories

155 cals

Fat

10 g

Saturated Fat

2 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

8 g

Carbohydrates

12 g

Sugar

0 g

Fiber

3 g

Protein

5 g

Sodium

143 mg

Directions

  1. Mix together the shallots, dill, and oil and vinegar in a bowl. Season to taste.
  2. Add in the beans and gently mix until coated with the dressing.
  3. Let the salad sit for an hour in a cool place to let the flavors to develop. Serve!

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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