Calories
417 cals
Fat
8 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
6 g
Carbohydrates
65 g
Sugar
4 g
Fiber
17 g
Protein
24 g
Sodium
376 mg
It’s worth the trouble to cook your own beans if you can plan ahead. Most canned beans are high in salt, so you can control this when you cook them yourself, plus they taste so much better. I often cook batches of beans and freeze them 2 cups at a time so they are ready to throw into a soup or salad whenever I need them.