Stuffed Onions- cook for your life- anti-cancer recipes

Stuffed Onions

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 10 ingredients
My Uncle Adrian gave me this recipe after he’d spent the summer with his cousins in my Grandmother’s home village, which is nestled in the foothills of the Alps near Biella in Northern Italy.These...

Ingredients

  • 3 medium Spanish onions, outer layer peeled
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 6 slices of country-style bread, cubed
  • ⅓ cup milk, plus more if needed
  • ¼ cup grated Parmesan, plus a little more for topping
  • ⅓ chopped flat leaf parsley (optional)
  • ¼ cup golden raisins
  • ¼ cup pine nuts
  • ½ teaspoon freshly grated nutmeg

Nutrition Facts

Calories

205 cals

Fat

10 g

Saturated Fat

2 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

5 g

Carbohydrates

26 g

Sugar

9 g

Fiber

3 g

Protein

5 g

Sodium

265 mg

Directions

  1. Preheat the oven to 400 degrees.
  2. Boil the onions whole for 10-12 minutes or until the outside layers have just softened. Drain and let cool slightly.
  3. In a bowl, thoroughly soak the cubed bread in the milk. If the bread seems dry, add more milk, a spoonful at a time. Mash into a thick paste. Set aside.
  4. Cut the onions in half horizontally through the middle, and pull out the centers, leaving 6 onion cups about 2-3 layers thick. Finely chop the onions centers.  Pat the onion cups dry and set aside.
  5. Heat the olive oil in a skillet over medium heat and sauté the chopped onion centers with a pinch of salt until they are translucent and beginning to caramelize, about 5-8 minutes.
  6. Transfer the onions to the bowl with the mashed bread mixture.  Add the Parmesan, parsley, raisins, pine nuts, nutmeg, salt and pepper. Mix well. Add a touch more milk if the stuffing seems dry.
  7. Stuff each onion cup with the bread mixture. Sprinkle the tops with a little extra Parmesan and transfer to a baking try.  Bake in the oven for 25-30 minutes or until well browned on top.  Serve.

Chef Tips

For extra sweetness, try making this dish with Vidalia onions instead of Spanish onions.

If you want to make these onions as a starter, keep it small. Buy 6 small yellow onions and proceed with the recipe as directed.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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