Calories
257 cals
Fat
19 g
Saturated Fat
3 g
Polyunsaturated Fat
3 g
Monounsaturated Fat
13 g
Carbohydrates
18 g
Sugar
4 g
Fiber
4 g
Protein
6 g
Sodium
372 mg
If you don’t have a suitable cast iron skillet, oil a deep pie plate or a 7- or 8-inch cake pan and line the bottom with parchment paper. Drizzle with 1 teaspoon of olive oil. You don’t need to heat the pan in the oven before adding the batter.
Garbanzo flour and gram flour (aka besan) are both chickpea flours
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.