Calories
257 cals
Fat
19 g
Saturated Fat
3 g
Polyunsaturated Fat
3 g
Monounsaturated Fat
13 g
Carbohydrates
18 g
Sugar
4 g
Fiber
4 g
Protein
6 g
Sodium
372 mg
If you don’t have a suitable cast iron skillet, oil a deep pie plate or a 7- or 8-inch cake pan and line the bottom with parchment paper. Drizzle with 1 teaspoon of olive oil. You don’t need to heat the pan in the oven before adding the batter.
Garbanzo flour and gram flour (aka besan) are both chickpea flours