Calories
480 cals
Fat
16 g
Saturated Fat
3 g
Polyunsaturated Fat
4 g
Monounsaturated Fat
7 g
Carbohydrates
77 g
Sugar
7 g
Fiber
11 g
Protein
16 g
Sodium
1632 mg
Be sure to check squash with a fork, to make sure it is tender before you remove it from the oven. The rice can be made ahead of time, and added to the vegetables before scooping into the squash. If you do this, add some vegetable stock to the stuffing, so it does not get dry.