apple tart with streusel topping

Apple Tart

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 10 servings
Carrot Icon for Number of Ingredients Size 11 ingredients

This dough may be whole wheat and even has some flaxseed but it definitely won’t disappoint!


Ingredients

  • 1 recipe of chilled whole wheat tart dough
  • 4 to 5 apples, peeled, cored and sliced thinly
  • ¼ cup honey
  • 1 tablespoon of lemon juice
  • ½ cup unsweetened applesauce
  • ½ cup oats
  • 2 tablespoons of flax meal
  • 2 teaspoon cinnamon
  • Pinch of salt
  • 2 tablespoons raisins
  • 2 tablespoons of butter, cut into small pieces

Nutrition Facts

Calories

204 cals

Fat

5 g

Saturated Fat

2 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

1 g

Carbohydrates

39 g

Sugar

18 g

Fiber

5 g

Protein

4 g

Sodium

157 mg

Directions

  1. Preheat oven to 350°F.
  2. Grease one large tart pan or three small ones.
  3. Roll out your tart dough to a 1/4 inch thickness and place into tart pan. Poke tiny holes in the dough with a fork, and bake in the oven for about 10-15 minutes, or until the dough shrinks away from the sides of the pan and is golden brown.
  4. Mix apple slices with honey, lemon juice, applesauce, salt and 1 teaspoon of cinnamon. In a separate bowl mix together oats, flax, raisins and the rest of the cinnamon.
  5. Pour apple mixture into baked tart shell, and cover with oat mixture. Place bits of butter over the top of the tart. Bake until the butter melts and apples are soft, about 15-20 minutes.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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