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Apple Tart

Name: Apple Tart
Prep time: 15
Cook time: 50

(3 votes, average: 4.33 out of 5)

15 min prep

10 servings

Carrot Icon for Number of Ingredients Size

11 ingredients

This dough may be whole wheat and even has some flaxseed but it definitely won’t disappoint!

Ingredients

1 recipe of chilled whole wheat tart dough
4 to 5 apples, peeled, cored and sliced thinly
¼ cup honey
1 tablespoon of lemon juice
½ cup unsweetened applesauce
½ cup oats
2 tablespoons of flax meal
2 teaspoon cinnamon
Pinch of salt
2 tablespoons raisins
2 tablespoons of butter, cut into small pieces

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Nutrition Facts

Calories

204 cals

Fat

5 g

Saturated Fat

2 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

1 g

Carbohydrates

39 g

Sugar

18 g

Fiber

5 g

Protein

4 g

Sodium

157 mg

Directions

Preheat oven to 350°F.
Grease one large tart pan or three small ones.
Roll out your tart dough to a 1/4 inch thickness and place into tart pan. Poke tiny holes in the dough with a fork, and bake in the oven for about 10-15 minutes, or until the dough shrinks away from the sides of the pan and is golden brown.
Mix apple slices with honey, lemon juice, applesauce, salt and 1 teaspoon of cinnamon. In a separate bowl mix together oats, flax, raisins and the rest of the cinnamon.
Pour apple mixture into baked tart shell, and cover with oat mixture. Place bits of butter over the top of the tart. Bake until the butter melts and apples are soft, about 15-20 minutes.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.