Parsley Mashed Potatoes | Recipes | Cook For Your Life
Parsley Mashed Potatoes

Parsley Mashed Potatoes

Rated 4.6 out of 5
4.6 out of 5 stars (based on 11 reviews)

Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

Mashed potatoes get an upgrade with the addition of herby, garlicky gremolata. In the words of our founder, Ann: “The very first time I ate mashed potatoes with parsley, olive oil, and garlic was at...

With this recipe, you can make a batch of gremolata, use some for the potatoes, and then freeze the rest to add to soups or make more mashed potatoes.



  • 2 pounds Russet potatoes, scrubbed

Parsley Gremolata

  • 1 cup chopped fresh flat-leaf parsley leaves
  • 1 to 2 small garlic cloves, sliced
  • 3 teaspoons lemon zest
  • ¼ cup water, as needed
  • ⅓ cup olive oil
  • 4 teaspoons lemon juice
  • Salt, to taste
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Nutrition Facts


346 cals


18 g

Saturated Fat

3 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

13 g


43 g


2 g


4 g


6 g


662 mg


  1. Place the potatoes in a pot and cover with cold water. Bring to a boil, and continue to boil until tender when pierced with a fork. Drain and, once cool enough to handle, peel. The skins will rub off.
  2. Mash the potato with a masher to desired smoothness. Stir in the Parsley Gremolata. Taste for seasoning, then serve warm. If you are immunosuppressed, reheat the potatoes with the gremolata for a few minutes.

Chef Tips

Floury potatoes are essential for making good mash. The best floury potatoes are russets. Yukon Gold works, too, if you prefer them.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society