Mango Avocado Salsa | Cook For Your Life
mango, avocado, salsa, cilantro- Mango Avocado Salsa- anti-cancer recipes- cook for your life

Mango Avocado Salsa

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size Makes about 3 cups servings
Carrot Icon for Number of Ingredients Size 6 ingredients

Mangoes and avocados make great salsa. This delicious Mango Avocado Salsa side adds a tropical touch to the most prosaic of meals. And with corn chips, well, there’s nothing to say really except its...

To learn how to cut and pit mangoes click here.


Ingredients


  • 1½ cups diced, peeled and pitted mango
  • 1½ cups diced, peeled and pitted ripe avocado
  • 2 teaspoons minced shallot or red onion
  • 2 teaspoons minced jalapeño
  • 2 tablespoons chopped cilantro
  • 2 teaspoons lemon or lime juice
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Nutrition Facts

Calories

515 cals

Fat

34 g

Saturated Fat

5 g

Polyunsaturated Fat

4 g

Monounsaturated Fat

22 g

Carbohydrates

58 g

Sugar

36 g

Fiber

19 g

Protein

7 g

Sodium

20 mg

Directions

  1. Combine all ingredients in a bowl. Taste for seasonings.  Eat immediately.

Chef Tips

This recipe is also good a good way to use mangoes that are a little under-ripe. The salsa will just be a little more tart.

If the large, glossy, bright green Florida avocados is available in the market, try them in this salsa. They are sweeter and not quite as creamy as the usual Haas variety, and is a perfect complement to the mangoes.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


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