Calories
515 cals
Fat
34 g
Saturated Fat
5 g
Polyunsaturated Fat
4 g
Monounsaturated Fat
22 g
Carbohydrates
58 g
Sugar
36 g
Fiber
19 g
Protein
7 g
Sodium
20 mg
This recipe is also good a good way to use mangoes that are a little under-ripe. The salsa will just be a little more tart.
If you see the large, glossy, bright green Florida avocados in your market, try them in this salsa. They are sweeter and not quite as creamy as the usual Haas variety, and I think a perfect complement to the mangoes.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.