mango, avocado, salsa, cilantro- Mango Avocado Salsa- anti-cancer recipes- cook for your life

Mango Avocado Salsa

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size Makes about 3 cups servings
Carrot Icon for Number of Ingredients Size 6 ingredients
Mangoes and avocados make great salsa! This delicious Mango Avocado Salsa side adds a tropical touch to the most prosaic of meals, and with corn chips, well, there’s nothing to say really except YUM....

Ingredients


  • 1½ cups diced, peeled and pitted mango
  • 1½ cups diced, peeled and pitted ripe avocado
  • 2 teaspoons minced shallot or red onion
  • 2 teaspoons minced jalapeño
  • 2 tablespoons chopped cilantro
  • 2 teaspoons lemon or lime juice

Nutrition Facts

Calories

515 cals

Fat

34 g

Saturated Fat

5 g

Polyunsaturated Fat

4 g

Monounsaturated Fat

22 g

Carbohydrates

58 g

Sugar

36 g

Fiber

19 g

Protein

7 g

Sodium

20 mg

Directions

  1. Combine all ingredients in a bowl. Taste for seasonings.  Eat immediately.

Chef Tips

This recipe is also good a good way to use mangoes that are a little under-ripe. The salsa will just be a little more tart.

If you see the large, glossy, bright green Florida avocados in your market, try them in this salsa. They are sweeter and not quite as creamy as the usual Haas variety, and I think a perfect complement to the mangoes.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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