Maple Vinaigrette shutterstock_1011905494

Maple Vinaigrette

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

There’s no need to buy bottled salad dressing. If olive oil and vinegar are available in your pantry, this is the base for 1001 variations that can be made in a jiffy, including this...


Ingredients


  • 1 tablespoon cider vinegar
  • Sea salt and black pepper, freshly ground, to taste
  • 2 teaspoons maple syrup (or to taste)
  • 3 tablespoons extra virgin olive oil

Nutrition Facts

Calories

99 cals

Fat

10 g

Saturated Fat

2 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

8 g

Carbohydrates

2 g

Sugar

2 g

Fiber

0 g

Protein

0 g

Sodium

40 mg

Directions

  1. In a small bowl whisk the vinegar, salt, pepper, and maple syrup together.
  2. Gradually beat in the olive oil until well blended. Taste for sharpness and adjust seasonings, if necessary.

Chef Tips

Add water to the dressings to cut down on the oil. For a heavier dressing , add an extra spoon of oil instead of the water.

Maple syrup is very sweet. Start by adding just 1 teaspoon of maple syrup to the dressing, taste it, then beat in the other teaspoon if needed.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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