Calories
313 cals
Fat
18 g
Saturated Fat
6 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
8 g
Carbohydrates
35 g
Sugar
9 g
Fiber
5 g
Protein
3 g
Sodium
449 mg
If you are worried that 4 chilies will make the dish too spicy, just add one the first time you make it and see how it goes. It is breaking these chilies that really adds the heat. If you use 1 chili, break it into large pieces discarding the seeds and as much of the white pith as possible. You can always add more heat next time you make the dish – it’s hard to take the spiciness out if you overdo it.