Calories
364 cals
Fat
9 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
5 g
Carbohydrates
48 g
Sugar
4 g
Fiber
4 g
Protein
24 g
Sodium
590 mg
This dish is best made with water packed, salt free, light chunk albacore tuna. My favorite is tuna that has been cooked in the can without any extra liquid, a method that keeps more of the fish’s omega 3s intact.
If your pocketbook allows, always buy sustainably caught tuna .
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.