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(4 votes, average: 4.00 out of 5)
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Servings: Makes 1 cup
Prep time: 15
This is a great healthy, smokey dip that will add flavor to any south-of-the-border influenced food. It’s easy to make and has much fewer calories than a similar sauce that is often made with sour cream or mayonnaise.
Preparation
1. Combine the ingredients in a small food processor or blender. Puree until smooth. Serve with Turkey, Pumpkin, and Kale Quesadilla.
Ingredients:
- 1 cup plain Greek yogurt
- 3 tablespoons chipotle in adobo
- Pinch of salt
Nutritional Information
Calories
259 cals
Fat
15 g
Saturated Fat
10 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Carbohydrates
12 g
Sugar
11 g
Fiber
1 g
Protein
21 g
Sodium
769 mg
*per serving
Ann's Tips and Tricks
You can find chipotle in adobo at most supermarkets in the Hispanic foods section.
