Chipotle Yogurt Sauce- cook for your life- anti-cancer recipes

Chipotle Yogurt Sauce

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 3 ingredients

This tasty, smokey dip will add flavor to any south-of-the-border influenced food. It’s easy to make and contains much more protein than a similar sauce that is often made with sour cream or mayonnaise....


  • 1 cup plain Greek yogurt
  • 3 tablespoons chipotle in adobo
  • Pinch of salt

Nutrition Facts


43 cals


3 g

Saturated Fat

2 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g


2 g


2 g


0 g


4 g


97 mg


  1. Combine the ingredients in a small food processor or blender. Puree until smooth. Serve with Turkey, Pumpkin, and Kale Quesadilla.

Chef Tips

You can find chipotle in adobo at most supermarkets in the Hispanic foods section.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.

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