Chipotle Yogurt Sauce- cook for your life- anti-cancer recipes
Turkey, Pumpkin & Kale Quesadilla
Servings: Makes 1 cup
Prep time: 15

This is a great healthy, smokey dip that will add flavor to any south-of-the-border influenced food. It’s easy to make and has much fewer calories than a similar sauce that is often made with sour cream or mayonnaise.

Preparation

1. Combine the ingredients in a small food processor or blender. Puree until smooth. Serve with Turkey, Pumpkin, and Kale Quesadilla.


Ingredients:

  • 1 cup plain Greek yogurt
  • 3 tablespoons chipotle in adobo
  • Pinch of salt

Nutritional Information

Calories

259 cals

Fat

15 g

Saturated Fat

10 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

12 g

Sugar

11 g

Fiber

1 g

Protein

21 g

Sodium

769 mg

*per serving


Ann's Tips and Tricks

You can find chipotle in adobo at most supermarkets in the Hispanic foods section.

 


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