Chipotle Yogurt Sauce- cook for your life- anti-cancer recipes

Chipotle Yogurt Sauce

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 3 ingredients
This is a great healthy, smokey dip that will add flavor to any south-of-the-border influenced food. It’s easy to make and has much fewer calories than a similar sauce that is often made with...

Ingredients

  • 1 cup plain Greek yogurt
  • 3 tablespoons chipotle in adobo
  • Pinch of salt

Nutrition Facts

Calories

43 cals

Fat

3 g

Saturated Fat

2 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

2 g

Sugar

2 g

Fiber

0 g

Protein

4 g

Sodium

97 mg

Directions

  1. Combine the ingredients in a small food processor or blender. Puree until smooth. Serve with Turkey, Pumpkin, and Kale Quesadilla.

Chef Tips

You can find chipotle in adobo at most supermarkets in the Hispanic foods section.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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