Vanilla Chia Pudding - Cook For Your Life- anti-cancer recipes

Vanilla Chia Pudding

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 9 ingredients
With a combination of coconut milk, Greek yogurt, and chia seeds this is a no-vanilla, vanilla chia pudding. Topped with lime zest and blueberries, it’s a fun, healthy treat that can be whipped up...

Ingredients

  • 1 cup coconut milk
  • 1 cup Greek yogurt
  • 2 tablespoons agave nectar
  • 1 teaspoon vanilla extract
  • dash salt
  • ¼ cup chia seeds
  • 1 teaspoon lime zest
  • Toasted almonds for garnish (optional)
  • Blueberries or raspberries for garnish (optional)

Nutrition Facts

Calories

531 cals

Fat

39 g

Saturated Fat

27 g

Polyunsaturated Fat

6 g

Monounsaturated Fat

2 g

Carbohydrates

35 g

Sugar

20 g

Fiber

10 g

Protein

17 g

Sodium

164 mg

Directions

  1. In a medium bowl, whisk together the coconut milk, Greek yogurt, agave, and vanilla until uniform.
  2. Add salt and chia seeds and mix thoroughly.
  3. Let the mixture sit at room temperature for 15 minutes.
  4. Remix the pudding to reincorporate any chia seeds that settled to the bottom and add lime zest.
  5. Cover and refrigerate for at least 3 hours.
  6. Spoon the pudding into bowls, and garnish with almonds and fresh berries.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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