Vanilla Chia Pudding - Cook For Your Life- anti-cancer recipes
Vanilla Chia Pudding
Servings: 2
Prep time: 15

With a combination of coconut milk, Greek yogurt, and chia seeds this is a no-vanilla, vanilla chia pudding. Topped with lime zest and blueberries, it’s a fun, healthy treat that can be whipped up quickly, just allow some time for refrigeration.

Preparation

  1. In a medium bowl, whisk together the coconut milk, Greek yogurt, agave, and vanilla until uniform.
  2. Add salt and chia seeds and mix thoroughly.
  3. Let the mixture sit at room temperature for 15 minutes.
  4. Remix the pudding to reincorporate any chia seeds that settled to the bottom and add lime zest.
  5. Cover and refrigerate for at least 3 hours.
  6. Spoon the pudding into bowls, and garnish with almonds and fresh berries.

Ingredients:

  • 1 cup coconut milk
  • 1 cup Greek yogurt
  • 2 tablespoons agave nectar
  • 1 teaspoon vanilla extract
  • dash salt
  • ¼ cup chia seeds
  • 1 teaspoon lime zest
  • Toasted almonds for garnish (optional)
  • Blueberries or raspberries for garnish (optional)

Nutritional Information

Calories

531 cals

Fat

39 g

Saturated Fat

27 g

Polyunsaturated Fat

6 g

Monounsaturated Fat

2 g

Carbohydrates

35 g

Sugar

20 g

Fiber

10 g

Protein

17 g

Sodium

164 mg

*per serving

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