Vanilla chia pudding with blueberries

Vanilla Chia Pudding

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 9 ingredients

This vanilla chia pudding is great topped with lime zest and blueberries. It’s a perfect healthy treat that can be whipped up quickly, just allow some time for refrigeration.

Ingredients

  • 1 cup coconut milk
  • 1 cup Greek yogurt
  • 2 tablespoons agave nectar
  • 1 teaspoon vanilla extract
  • Dash of salt
  • ¼ cup chia seeds
  • 1 teaspoon lime zest
  • Toasted almonds for garnish (optional)
  • Blueberries or raspberries for garnish (optional)
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Nutrition Facts

Calories

531 cals

Fat

39 g

Saturated Fat

27 g

Polyunsaturated Fat

6 g

Monounsaturated Fat

2 g

Carbohydrates

35 g

Sugar

20 g

Fiber

10 g

Protein

17 g

Sodium

164 mg

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*per serving

Directions

  1. In a medium bowl, whisk together the coconut milk, Greek yogurt, agave, and vanilla until uniform.
  2. Add salt and chia seeds and mix thoroughly.
  3. Let the mixture sit at room temperature for 15 minutes.
  4. Remix the pudding to reincorporate any chia seeds that settled to the bottom and add lime zest.
  5. Cover and refrigerate for at least 3 hours.
  6. Spoon the pudding into bowls, and garnish with almonds and fresh berries.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.

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