Kale & Cheddar Scrambled Eggs - Cook For Your Life- anti-cancer recipes

Kale & Cheddar Scrambled Eggs

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2-3 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

Kale and eggs go perfect together in this simple recipe. The cancer fighting superfood turns simple scrambled eggs into a nutrition powerhouse that is oh so easy to put together, and really delicious too,...


Ingredients


  • 4 large eggs
  • Salt and pepper, to taste
  • 1 teaspoon olive oil
  • ½ medium shallot, sliced
  • 3½ cups kale leaves, chopped
  • ½ cup cheddar cheese, grated

Nutrition Facts

Calories

323 cals

Fat

23 g

Saturated Fat

10 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

8 g

Carbohydrates

7 g

Sugar

3 g

Fiber

2 g

Protein

22 g

Sodium

416 mg

Directions

  1. In a bowl, whisk the eggs, salt, pepper and 1 tablespoon of water. Set aside.
  2. In a medium skillet, heat the olive oil over medium-high heat. Add the shallot and cook, stirring until golden brown, about 4 minutes. Add the kale and cook until wilted, about 5 minutes, stirring occasionally.
  3. Add the whisked egg and grated cheddar to the kale, and mix vigorously until the eggs have set. Serve immediately with toast.

Chef Tips

This is a good way to use frozen kale, or any leftover greens.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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