Kale & Cheddar Scrambled Eggs - Cook For Your Life- anti-cancer recipes
Kale & Cheddar Scrambled Eggs
Servings: 2-3
Prep time: 15

Kale and eggs go perfect together in this simple recipe. The cancer fighting superfood turns simple scrambled eggs into a nutrition powerhouse that is oh so easy to put together, and really delicious too, making these Kale & Cheddar Scrambled Eggs a great recipe.

Preparation

1. In a bowl, whisk the eggs, salt, pepper and 1 tablespoon of water. Set aside.

2. In a medium skillet, heat the olive oil over medium-high heat. Add the shallot and cook, stirring until golden brown, about 4 minutes. Add the kale and cook until wilted, about 5 minutes, stirring occasionally.

3. Add the whisked egg and grated cheddar to the kale, and mix vigorously until the eggs have set. Serve immediately with toast.


Ingredients:


  • 4 large eggs
  • Salt and pepper, to taste
  • 1 teaspoon olive oil
  • ½ medium shallot, sliced
  • 3½ cups of chopped kale leaves
  • ½ cup grated Cheddar cheese

Nutritional Information

Calories

323 cals

Fat

23 g

Saturated Fat

10 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

8 g

Carbohydrates

7 g

Sugar

3 g

Fiber

2 g

Protein

22 g

Sodium

416 mg

*per serving


Ann's Tips and Tricks

This is a good way to use frozen kale, or any leftover greens you may have on hand.

 


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