Calories
381 cals
Fat
22 g
Saturated Fat
3 g
Polyunsaturated Fat
12 g
Monounsaturated Fat
5 g
Carbohydrates
40 g
Sugar
7 g
Fiber
8 g
Protein
14 g
Sodium
14 mg
If pressed for time in the mornings, soak the oats in water the night before and just heat them through for your breakfast.
Nut and seed butters — almond butter, peanut butter, sunflower butter — are also great mix-ins for your oatmeal. Add a tablespoonful into your oatmeal and mix well before topping it with other items.