Oatmeal

Plain oatmeal could be a bland breakfast choice. For more textures and nutritional value, add proteins like nuts, seeds or dairy, and use dried, frozen or fresh fruits as sweeteners instead of sugars or... honey. Doing this may add calories, but oatmeal will become more of a complete meal, and will scoot lower on the glycemic index. For this reason, unless in the mood of a bland option, think of oatmeal as the perfect canvass to add delicious and healthy tastes to. See below to get some ideas to add to your oatmeal.