Unless in the mood of a bland option, think of oatmeal as the perfect canvas for lots of delicious add-ons. For more textures and nutritional value, add proteins like nuts, seeds, or dairy, and... use dried, frozen, or fresh fruits as sweeteners instead of sugar or honey. The oatmeal will become more of a complete meal and will scoot lower on the glycemic index — meaning it won’t spike your blood sugar as much as a plain, sugary oatmeal. See below to get some ideas for dressing up your oatmeal.
Mix the oats, water, and pinch of salt in a small pot. Cover and cook for 7 to 10 minutes, stirring occasionally. Top with fruit, nuts, seeds, and ground flaxseed. Serve warm
Chef Tips
If pressed for time in the mornings, soak the oats in water the night before and just heat them through for your breakfast.
Nut and seed butters — almond butter, peanut butter, sunflower butter — are also great mix-ins for your oatmeal. Add a tablespoonful into your oatmeal and mix well before topping it with other items.
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