Yogurt Parfait

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Clock Icon for Prep Time 5 min prep
Person Icon for Serving Size 2 servings

This easy, add-your-own flare parfait is less a recipe and more a loose guideline for how to make this simple breakfast more exciting and nutritious. Yogurt is a wonderful source of protein and calcium,...


Ingredients

    8 ounces Greek yogurt (slightly less than 1 cup)

    1/2 cup fresh or frozen fruit, such as berries or bananas

    1/4 cup mixed nuts, such as walnuts, pecans, almonds, cashews

    1 tablespoon mixed seeds, such as sesame, chia, sunflower

    1 tablespoon shredded, unsweetened coconut flakes

Nutrition Facts

Calories

242 cals

Fat

17 g

Saturated Fat

7 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

5 g

Carbohydrates

12 g

Sugar

5 g

Fiber

3 g

Protein

13 g

Sodium

57 mg

Directions

  1. In two bowls, divide yogurt evenly and top each bowl with half the amount of fruit, nuts, seeds, and coconut.

Chef Tips

This recipe is all about measuring ingredients! While all these foods are great for us, they are calorie-dense and it helps to be mindful of portion sizes.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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