8 ounces Greek yogurt (slightly less than 1 cup)
1/2 cup fresh or frozen fruit, such as berries or bananas
1/4 cup mixed nuts, such as walnuts, pecans, almonds, cashews
1 tablespoon mixed seeds, such as sesame, chia, sunflower
1 tablespoon shredded, unsweetened coconut flakes
This recipe is all about measuring ingredients! While all these foods are great for us, they are calorie-dense and it helps to be mindful of portion sizes.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.