Mint

Mint and Almond Pesto - Cook For Your Life

In its several varieties, mint has been used as a respected folk medicine to aid digestion, relieve sore throats, treat headaches, colds, congestion – not to mention providing near-universal flavor for toothpaste, mouthwash, and chewing gum., In the cancer world, mint may also help to minimize nausea post-surgery and during chemotherapy. Mint can also be a great addition to foods and beverages if you are experiencing taste changes during chemotherapy.

Mint is a source of nutrition as well as a natural medicine standout, providing vitamin A, C, folate, and potassium. Fresh mint makes a great addition to ice water and tea can be a delicious addition to fruit salads. The herb is extremely popular in Middle Eastern and Sicilian cuisine, used in both sweet and savory dishes. The Greeks add fresh mint to flavor ground lamb kebabs.

Chef Tips

Fresh mint should be easy to find at your local farmers’ market or grocery store. It spoils quickly so don’t be afraid to use it generously. If you have a yard or just a sunny windowsill, mint is hardy and easy to grow, though it has a tendency to spread aggressively, so keep it in a pot. If you store fresh mint in your refrigerator with the stems in water covered by a plastic bag, it should keep for about a week.

Use fresh mint to add flavor to water by making our Mint Water or our Mint and Hibiscus Tea. Try using mint in savory recipes also, in a way similar to how you use basil, such as in our Warm Chickpea Salad, or Peruvian Quinoa Stew.

Mint also adds a refreshing finishing touch to our delicious and colorful Pea Hummus.

Registered Dietitian Approved

There are many misconceptions about nutrition and cancer in widespread media. By using current scientific literature, plus recommendations of the Academy of Nutrition and Dietetics, the American Institute for Cancer Research, the National Cancer Institute, and the American Cancer Society, our Registered Dietitian, Kate Ueland, MS, RD, and our team of editors work to help our readers discern truth from myth.

The statements on this blog are not intended to diagnose, treat, or cure any disease. Always consult your physician or registered dietitian for specific medical advice.


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