Antioxidant Rich Almond Smoothie- cook for your life- anti cancer recipes

Banana Berry Smoothie

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 1 servings

The directions for this springtime smoothie are basically “toss it in a blender, blitz, and enjoy” – just the thing for when you’re feeling fatigued and/or experiencing a sore mouth or throat.


    1 cup almond milk

    1 frozen banana (peeled before freezing)

    ½ cup frozen berries

    1 pinch of cinnamon

    honey, to taste (optional)

Nutrition Facts


181 cals


3 g

Saturated Fat

1 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

7 g


40 g


22 g


6 g


3 g


172 mg


  1. Blend all ingredients together in a blender until smooth, adding honey to desired sweetness.
  2. Sprinkle with cinnamon and serve immediately.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.

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