Banana Berry Smoothie | Cook for Your Life
Antioxidant Rich Almond Smoothie- cook for your life- anti cancer recipes

Banana Berry Smoothie

5
Rated 5 out of 5
5 out of 5 stars (based on 13 reviews)
Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 1 servings

The directions for this springtime smoothie are basically “toss it in a blender, blitz, and enjoy” – just the thing for when you’re feeling fatigued and/or experiencing a sore mouth or throat.

Ingredients

    1 cup almond milk

    1 frozen banana (peeled before freezing)

    ½ cup frozen berries

    1 pinch of cinnamon

    honey, to taste (optional)

Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts

Calories

181 cals

Fat

3 g

Saturated Fat

1 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

7 g

Carbohydrates

40 g

Sugar

22 g

Fiber

6 g

Protein

3 g

Sodium

172 mg

*per serving

Directions

  1. Blend all ingredients together in a blender until smooth, adding honey to desired sweetness.
  2. Sprinkle with cinnamon and serve immediately.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Tags:

Reviews & Comments

mel
Rated 0 out of 5
July 2, 2020

bruh

Leave a Review or Comment

Your review has successfully been submitted. Our moderators will post once they have reviewed it.
​

Please Login

In order to post your review, we ask that you please login or sign up!

Related Recipes

Poached Eggs Recipe Image

Poached Eggs
15 min prep
Rated 5 out of 5
Scrambled Eggs Recipe Image

Scrambled Eggs
15 min prep
Rated 3.7 out of 5
Vanilla Yogurt Recipe Image

Vanilla Yogurt
15 min prep
Rated 5 out of 5
Asparagus & Goat Cheese Frittata Recipe Image

Asparagus & Goat Cheese Frittata
30 min prep
Rated 5 out of 5
Banana Coconut Smoothie Recipe Image

Banana Coconut Smoothie
15 min prep
Rated 3.9 out of 5
Cottage Cheese Cream & Pear Compote Recipe Image

Cottage Cheese Cream & Pear Compote
15 min prep
Rated 5 out of 5
Pear Compote Recipe Image

Pear Compote
15 min prep
Rated 4 out of 5
Millet Breakfast Porridge Recipe Image

Millet Breakfast Porridge
15 min prep
Rated 5 out of 5

Search