Antioxidant Rich Almond Smoothie- cook for your life- anti cancer recipes

Banana Berry Smoothie

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 1 servings

The directions for this springtime smoothie are basically “toss it in a blender, blitz, and enjoy” – just the thing for when you’re feeling fatigued and/or experiencing a sore mouth or throat.


Ingredients

    1 cup almond milk

    1 frozen banana (peeled before freezing)

    ½ cup frozen berries

    1 pinch of cinnamon

    honey, to taste (optional)

Nutrition Facts

Calories

181 cals

Fat

3 g

Saturated Fat

1 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

7 g

Carbohydrates

40 g

Sugar

22 g

Fiber

6 g

Protein

3 g

Sodium

172 mg

Directions

  1. Blend all ingredients together in a blender until smooth, adding honey to desired sweetness.
  2. Sprinkle with cinnamon and enjoy!

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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