millet, breakfast, porridge- Millet Breakfast Porridge - anti-cancer recipes - cook for your life

Millet Breakfast Porridge

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 6 ingredients
I love millet. Millet is said to be a warming grain, so this makes the perfect breakfast for a chilly morning or if you’re tired from treatment and need something to warm you through....

Ingredients


  • 1 cup milk (See Ann’s Tips)
  • 2 tablespoons honey, or to taste
  • 2 cups cooked millet(see Ann’s Tips)
  • ½ cup pineapple chunks, cut into bite sized pieces
  • 2 tablespoons toasted coconut flakes
  • ½ cup chopped pecans

Nutrition Facts

Calories

589 cals

Fat

29 g

Saturated Fat

8 g

Polyunsaturated Fat

7 g

Monounsaturated Fat

13 g

Carbohydrates

75 g

Sugar

29 g

Fiber

7 g

Protein

13 g

Sodium

59 mg

Directions

  1. In a small saucepan, combine the milk, honey and millet to a simmer. Continue to simmer for 3 to 5 minutes or until desired thickness.2. Serve hot topped with pineapple, toasted coconut, and pecans.

Chef Tips

You can use dairy-free milks here as well.

For extra flavor, dry roast the millet grains in a heavy pan before cooking a batch.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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