millet, breakfast, porridge- Millet Breakfast Porridge - anti-cancer recipes - cook for your life

Millet Breakfast Porridge

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

Millet is said to be a warming grain, so this makes the perfect breakfast for a chilly morning or if tired from treatment and need something to warming breakfast. Millet was the staple grain...


  • 1 cup milk (See Chef Tips)
  • 2 tablespoons honey, or to taste
  • 2 cups cooked millet(see Chef Tips)
  • ½ cup pineapple chunks, cut into bite sized pieces
  • 2 tablespoons coconut flakes, toasted
  • ½ cup pecans, chopped

Nutrition Facts


589 cals


29 g

Saturated Fat

8 g

Polyunsaturated Fat

7 g

Monounsaturated Fat

13 g


75 g


29 g


7 g


13 g


59 mg


  1. In a small saucepan, combine the milk, honey and millet to a simmer. Continue to simmer for 3 to 5 minutes or until desired thickness.2. Serve hot topped with pineapple, toasted coconut, and pecans.

Chef Tips

Use dairy-free milks here as well.

For extra flavor, dry roast the millet grains in a heavy pan before cooking a batch.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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