Crumble:
Filling:
Calories
414 cals
Fat
17 g
Saturated Fat
9 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
5 g
Carbohydrates
67 g
Sugar
43 g
Fiber
9 g
Protein
6 g
Sodium
32 mg
Use Golden Delicious, Pink Lady, Fuji or Braeburns for this recipe.
Prunes or dried apricots make a great substitute for dates in this dessert.
If you cannot find whole wheat pastry flour then substitute half whole wheat flour and half all-purpose flour. Just swapping in whole wheat flour will result in a drier and grittier crumble.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.