Caramelized Onion & Spinach Frittata | Cook for Your Life
Caramelized Onion & Spinach Frittata - Frittata de Espinacas y Cebolla - Cook For Your Life- anti-cancer recipes

Caramelized Onion & Spinach Frittata

4.1
Rated 4.1 out of 5
4.1 out of 5 stars (based on 17 reviews)
Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

Eggs are a whole food. While the whites have protein, among other things, the rich yolks contain fats, protein, calcium, folate, vitamins A, E, and vitamin B12, a nutrient that isn’t found in plant...

Ingredients

  • 1 tablespoon olive oil
  • ½ large onion, chopped
  • 3 cups fresh spinach, stemmed
  • 5 eggs
  • 1 ½ cups cheddar cheese, grated
  • ¼ teaspoon salt, divided
  • ¼ teaspoon pepper
Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts

Calories

169 cals

Fat

13 g

Saturated Fat

6 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

2 g

Sugar

1 g

Fiber

1 g

Protein

10 g

Sodium

205 mg

Powered by Edamam

*per serving

Directions

  1. Preheat oven to 350° F.  Lightly grease 6 x ½ cup ramekins or muffin tin cups.
  2. Heat oil in a large skillet over medium-high heat.  Add onions with a pinch of salt and cook until onions are brown and soft, stirring frequently to prevent sticking to pan, about 15 minutes.
  3. When onions are cooked, add spinach to skillet and reduce heat to medium.  Heat and stir until wilted, about 3-4 minutes.
  4. In a large bowl, whisk together eggs, cheddar, the spinach-onion mixture, remaining salt, and pepper.
  5. Pour equal amounts of mixture in each ramekin.  Bake for about 20 minutes or until frittata appears golden and a toothpick comes out clean.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Tags:

Reviews & Comments

No reviews yet.

Leave a Review or Comment

Your review has successfully been submitted. Our moderators will post once they have reviewed it.
​

Please Login

In order to post your review, we ask that you please login or sign up!

Related Recipes

Poached Eggs Recipe Image

Poached Eggs
15 min prep
Rated 5 out of 5
Scrambled Eggs Recipe Image

Scrambled Eggs
15 min prep
Rated 4 out of 5
Frittata With Leafy Greens Recipe Image

Frittata With Leafy Greens
20 min prep
Rated 4 out of 5
Mushroom & Potato Breakfast Casserole Recipe Image

Mushroom & Potato Breakfast Casserole
60 min prep
Rated 4 out of 5
Potato-Leek Breakfast Casserole Recipe Image

Potato-Leek Breakfast Casserole
60 min prep
Rated 4 out of 5
Avocado & Egg Toast Recipe Image

Avocado & Egg Toast
5 min prep
Rated 4 out of 5

Search