savory breakfast sandwich- anti-cancer recipes- cook for your life

Kale & Mushroom Breakfast Sandwich

1 Star2 Stars3 Stars4 Stars5 Stars (7 votes, average: 3.43 out of 5)
Loading...

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 8 ingredients
This Kale & Mushroom Breakfast Sandwich is another delicious breakfast sandwich to get you out of a breakfast rut. It’s quick to make and packed with nutrients to start your day off right and...

Ingredients

  • ¼ cup plain yogurt
  • 2 tablespoons sriracha sauce
  • 2 tablespoons olive oil
  • 2 cup mushrooms, sliced
  • 6 leaves kale, shredded
  • salt and pepper to taste
  • 2 eggs
  • 4 slices whole wheat bread, toasted

Nutrition Facts

Calories

408 cals

Fat

22 g

Saturated Fat

5 g

Polyunsaturated Fat

4 g

Monounsaturated Fat

12 g

Carbohydrates

37 g

Sugar

7 g

Fiber

7 g

Protein

20 g

Sodium

656 mg

Directions

  1. In a small bowl, mix together yogurt and sriracha.
  2. Heat a sauté pan on medium heat. Add olive oil. Once hot, add the mushrooms and sauté for about 5 minutes, or until they start to turn golden brown. Add the kale along with about ¼ cup water. Cook until the kale is wilted and the water has mostly evaporated. Season with salt and pepper.
  3. Heat a greased non-stick pan on medium low heat. Crack and pour eggs into the pan. Cook until whites are set, flip and cook for 1 minute for a runny yolk, 3 minutes for a fully cooked yolk. Turn off the heat and let sit while assembling sandwich.
  4. Place 2 slices of bread on 2 plates. Spread an even layer of the yogurt sauce over the toast. Top with a portion of kale, mushrooms and egg. Top with other slice of bread. Cut the sandwich down the middle and serve.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



Leave a Review