Calories
351 cals
Fat
23 g
Saturated Fat
7 g
Polyunsaturated Fat
3 g
Monounsaturated Fat
12 g
Carbohydrates
16 g
Sugar
3 g
Fiber
3 g
Protein
21 g
Sodium
641 mg
Try tipping all the veggies into the bowl with the eggs and wipe the skillet clean with oiled paper before putting the egg mixture in – the frittata often sticks less that way.
If you have a well-seasoned cast iron skillet, use it – they are the best pans for making frittatas. If you don’t have one, be to use an oven-safe pan with an oven-safe handle.