Mini Quiches | Cook for Your Life
mini quiche lorraine frittatas

Mini Quiches

5
Rated 5 out of 5
5 out of 5 stars (based on 20 reviews)
Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 10 ingredients

These mini quiches are quite wonderful. They have no crust; you cook them like muffins and when they’re ready, they make the perfect portable breakfast or lunch, plus they are great to nibble on when...

Ingredients

  • 1 tablespoon olive oil
  • 2 small shallots, small dice
  • ½ cup kale, shredded
  • 3 whole eggs
  • 3 egg whites
  • ¼ cup milk
  • ½ cup Swiss cheese, shredded
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • Butter or oil, for greasing the muffin tin
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Nutrition Facts

Calories

128 cals

Fat

8 g

Saturated Fat

3 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

4 g

Carbohydrates

7 g

Sugar

2 g

Fiber

1 g

Protein

8 g

Sodium

169 mg

*per serving

Directions

  1. Preheat oven to 350 degrees.
  2. In a small saute pan, heat oil over a medium-high heat. Add shallot and saute until soft, about 1 minute. Remove from pan and add kale. Saute until soft, about 4 minutes. Remove from pan and let cool.
  3. Place a 24 mini muffin tin in the preheated oven on a middle shelf. Let the pan preheat in the oven for about 10 minutes.
  4. Whisk together eggs, egg whites, milk, cheese, salt, and pepper in a medium bowl.
  5. Remove hot muffin in from the oven. Use a pastry brush to lightly butter or oil the muffin tin. Using a small ladle, fill each of the molds in the muffin tin about half full with the egg mixture. Place a bit of shallot and kale in each one. Top to cover with more egg.
  6. Bake in oven for 5 minutes or until the egg is set and the top is golden brown.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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