Banana Slushie

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 1 servings
Carrot Icon for Number of Ingredients Size 2 ingredients
This Banana Slushie recipe, inspired by our friend Pat, is a really simple treat that got her through treatment. She was able to make this in her hospital room — all you need are...

Ingredients


  • 1 ripe banana, peeled
  • 8 ice cubes

Nutrition Facts

Calories

102 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

26 g

Sugar

14 g

Fiber

3 g

Protein

1 g

Sodium

1 mg

Directions

  1. Combine the banana and ice cubes in the blender, and blend until smooth. Drink!

Chef Tips

You can use a frozen banana for this too – just be sure to blend it well before adding the ice cubes.

If you like nutmeg, add a grate or two of fresh spice to the banana before blending.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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