White Bean Dip | Recipes | Cook For Your Life
White Bean Dip- cook for your life- anti-cancer recipes

White Bean Dip

Rated 5 out of 5
5 out of 5 stars (based on 8 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

For something so simple and easy to make, this bean dip is pretty delicious. It’s a great source of protein, too. If you’re trying to eat a more plant-based diet, pass on the ham or...


  • ½ to 1 clove garlic
  • 1 teaspoon fresh rosemary needles or thyme leaves
  • 1 (14 ounce) can cannellini or other white bean, rinsed
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper, to taste
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Nutrition Facts


147 cals


4 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g


22 g


1 g


5 g


7 g


259 mg


  1. In a food processor, combine garlic and herbs and pulse until mixture is fine.
  2. Add remaining ingredients to food processor and process until smooth. Taste for seasoning and add water as needed to loosen mixture.

Chef Tips

Try making this with homemade beans for extra deliciousness. You’ll need a scant 2 cups. But don’t discard the broth when you drain the beans. Bag and freeze it to use in soups.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society