White Bean Dip- cook for your life- anti-cancer recipes

White Bean Dip

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
For something so simple and easy to make, this White Bean Dip is pretty delicious. It’s a great source of protein too. If you’re trying to eat a more plant-based diet, pass on the...

Ingredients

    1 (14-ounce) can cannellini or other white bean, rinsed

    ½ to 1 clove garlic

    1 teaspoon fresh rosemary needles or thyme leaves

    1 tablespoon olive oil

    2 tablespoons lemon juice

    Salt and pepper, to taste

Nutrition Facts

Calories

147 cals

Fat

4 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

22 g

Sugar

1 g

Fiber

5 g

Protein

7 g

Sodium

259 mg

Directions

  1. In a food processor, combine garlic and herbs and pulse until mixture is fine.
  2. Add remaining ingredients to food processor and process until smooth. Taste for seasoning and add water as needed to loosen mixture.

Chef Tips

Try making this with homemade beans for extra deliciousness. You’ll need a scant 2 cups. But don’t discard the broth when you drain the beans. Bag and freeze it to use in soups.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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