1 (14-ounce) can cannellini or other white bean, rinsed
½ to 1 clove garlic
1 teaspoon fresh rosemary needles or thyme leaves
1 tablespoon olive oil
2 tablespoons lemon juice
Salt and pepper, to taste
Calories
147 cals
Fat
4 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
3 g
Carbohydrates
22 g
Sugar
1 g
Fiber
5 g
Protein
7 g
Sodium
259 mg
Try making this with homemade beans for extra deliciousness. You’ll need a scant 2 cups. But don’t discard the broth when you drain the beans. Bag and freeze it to use in soups.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.