Calories
154 cals
Fat
5 g
Saturated Fat
3 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
1 g
Carbohydrates
23 g
Sugar
18 g
Fiber
1 g
Protein
5 g
Sodium
60 mg
If you have to be careful of eating small seeds, just push the compote through a medium sieve with the back of a spoon straight into the blender. The compote is soft, and this won’t take too much effort to do.
You can substitute the milk for soy or almond milk, if you prefer it.