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Strawberry Compote Smoothie

Name: Strawberry Compote Smoothie
Prep time: 15

(4 votes, average: 4.50 out of 5)

15 min prep

2 servings

Carrot Icon for Number of Ingredients Size

8 ingredients

When I was a girl in the UK, a friend of my mother’s used to make an oat dessert with summer fruits. I loved it. It was made with fruit, cooked oatmeal, and double...

½ recipe Microwave Strawberry Compote(if you have to be careful of seeds, see Ann’s Tips)
¾ cup plain yogurt
2 tablespoons maple syrup
¼ teaspoon cinnamon
½ teaspoon vanilla extract
¼ cup cooked Oatmeal
Milk, as needed
A few ice cubes

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Nutrition Facts

Calories

154 cals

Fat

5 g

Saturated Fat

3 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

1 g

Carbohydrates

23 g

Sugar

18 g

Fiber

1 g

Protein

5 g

Sodium

60 mg

Directions

Combine all ingredients in a blender until smooth. Taste for sweetness and adjust milk for consistency. Enjoy!

Chef Tips

If you have to be careful of eating small seeds, just push the compote through a medium sieve with the back of a spoon straight into the blender. The compote is soft, and this won’t take too much effort to do.

You can substitute the milk for soy or almond milk, if you prefer it.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.