Calories
209 cals
Fat
16 g
Saturated Fat
10 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
4 g
Carbohydrates
12 g
Sugar
6 g
Fiber
0 g
Protein
5 g
Sodium
338 mg
For gluten-free béchamel, use one of the many all purpose gluten-free flour blends on the market, or try a 50/50 blend of rice flour and corn starch.
For vegans, instead of the dairy items, use vegetable ghee or vegan butter, and the unsweetened, unflavored plant milk of your choice.