Black & White Bean Salad

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Black and White Bean Salad

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(6 votes, average: 4.50 out of 5)

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20 min prep

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8 servings

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10 ingredients

This protein rich quick Black and White Bean salad appeals to the eye as well as the palate. It’s black and white beans studded with yellow corn kernels and bright red pieces of sweet...

Ingredients

2 tablespoons red wine vinegar
2 tablespoons olive oil
1 teaspoon honey
1 16-ounce can black beans, drained and rinsed
1 16-ounce can white navy beans, drained and rinsed
1 cup frozen corn kernels, thawed
2½ cup chopped peppadew peppers, drained
¼ cup chopped red onion
2 tablespoons chopped cilantro
salt and pepper to taste

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Nutrition Facts

Calories

185 cals

Fat

4 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

29 g

Sugar

3 g

Fiber

8 g

Protein

9 g

Sodium

445 mg

Directions

In a large bowl, whisk together red wine vinegar, olive oil, and honey.
Add black beans, white beans, corn, peppadews, red onion and cilantro. Toss with dressing and season with salt and pepper.
Chill at least 2 hours before serving.

Chef Tips

Peppadew peppers can be found at the antipasti bar of your grocery store. You could use bottled roasted red peppers if you can’t find them.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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