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Blueberry Compote

Name: Blueberry Compote
Prep time: 15

4.5

4.5 out of 5 stars (based on 12 reviews)

15 min prep

8 servings

Carrot Icon for Number of Ingredients Size

4 ingredients

This Blueberry Compote is a fabulous way to eat blueberries. Not only is it delicious, it is fast, easy and high in antioxidants. Enjoy this compote spooned over vanilla ice cream or gelato!

Ingredients

2 cups frozen blueberries
2 tablespoons lemon juice
1 tablespoon sugar
3 tablespoons water

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Nutrition Facts

Calories

28 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

7 g

Sugar

5 g

Fiber

1 g

Protein

0 g

Sodium

1 mg

Directions

In a small saucepan, bring the blueberries, lemon juice, sugar and water to a boil. Simmer and stirring occasionally, for 15 minutes or until the blueberries have broken down and the texture is thick. Taste for sweetness.

Chef Tips

Lemon juice acts like ‘salt’ in fruit desserts. A little lemon enhances the flavor of soft fruits, making strawberries more intensely ‘strawberrier’, and blueberries, ‘blueberrier’. If you have problems with a sore mouth or throat, and are worried about the lemon juice adding too much acidity, either cut it down, or cut it out until you have healed.

If you have a microwave, put the all the ingredients into a ceramic or glass bowl big enough to hold them 2/3 full. Cover with a ceramic or glass dish and nuke at high power for 90 seconds. Remove stir to mix, and cover again. Return to the microwave for another 20-30 seconds. Leave covered in the microwave to sit and steam for 5 minutes more to finish cooking.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Blueberry Compote