Calories
300 cals
Fat
6 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
4 g
Carbohydrates
47 g
Sugar
4 g
Fiber
9 g
Protein
18 g
Sodium
414 mg
Check the lentils for doneness after about 15 minutes. As with all dried beans, the older they are, the longer they will take to cook. I have found cooking times often assume older goods.
Be sure to buy the small rosy brown lentils to make this dish. The usual green varieties are too soft and will not hold up.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.