spicy peanut soba noodles, anti-cancer recipes - Cook For Your Life

Spicy Peanut Soba Noodles

1 Star2 Stars3 Stars4 Stars5 Stars (3 votes, average: 4.70 out of 5)
Loading...

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 11 ingredients
I love soba noodles. They are particularly good in this simple spicy peanut soba cold noodle salad. Tossed with blanched veggies and slathered in a deliciously spicy citrus spiked peanut sauce, they are the...

Ingredients

  • 1 pound soba noodles
  • 2 large carrots, thinly sliced
  • 2 bell peppers, thinly sliced
  • ¼ cup peanut butter
  • ¼ cup sesame oil
  • 3 tablespoons Sriracha sauce
  • 3 tablespoons soy sauce
  • 3 tablespoons rice vinegar
  • 3 tablespoons lime juice
  • 3 tablespoons water
  • Pinch of salt

Nutrition Facts

Calories

642 cals

Fat

23 g

Saturated Fat

4 g

Polyunsaturated Fat

8 g

Monounsaturated Fat

10 g

Carbohydrates

97 g

Sugar

6 g

Fiber

3 g

Protein

22 g

Sodium

1588 mg

Directions

  1. In a boiling pot of water, cook the soba noodles. Using tongs, remove the noodles from the water and place them in a bowl filled with ice water. Bring the pot of water back to a boil. Cook the carrots and peppers for about 2 minutes. Remove from the water and place in ice water with noodles.
  2. In a medium bowl combine the peanut butter, sesame oil, Sriracha sauce, soy sauce, rice vinegar, lime juice, water, and salt.
  3. Drain the noodles and vegetables from the water. Toss noodles in the peanut sauce. Refrigerate until ready to serve.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



Leave a Review