Spicy Peanut Soba Noodles | Cook for Your Life
spicy peanut soba noodles, anti-cancer recipes - Cook For Your Life

Spicy Peanut Soba Noodles

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Rated 5 out of 5
5 out of 5 stars (based on 5 reviews)
Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 11 ingredients

Soba noodles are particularly good in this simple spicy peanut soba cold noodle salad. Tossed with blanched veggies and slathered in a deliciously spicy citrus spiked peanut sauce, they are the perfect pick-me up...

Ingredients

  • 1 pound soba noodles
  • 2 large carrots, thinly sliced
  • 2 bell peppers, thinly sliced
  • ¼ cup peanut butter
  • ¼ cup sesame oil
  • 3 tablespoons Sriracha sauce
  • 3 tablespoons soy sauce
  • 3 tablespoons rice vinegar
  • 3 tablespoons lime juice
  • 3 tablespoons water
  • Pinch of salt
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Nutrition Facts

Calories

642 cals

Fat

23 g

Saturated Fat

4 g

Polyunsaturated Fat

8 g

Monounsaturated Fat

10 g

Carbohydrates

97 g

Sugar

6 g

Fiber

3 g

Protein

22 g

Sodium

1588 mg

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*per serving

Directions

  1. In a boiling pot of water, cook the soba noodles. Using tongs, remove the noodles from the water and place them in a bowl filled with ice water. Bring the pot of water back to a boil. Cook the carrots and peppers for about 2 minutes. Remove from the water and place in ice water with noodles.
  2. In a medium bowl combine the peanut butter, sesame oil, Sriracha sauce, soy sauce, rice vinegar, lime juice, water, and salt.
  3. Drain the noodles and vegetables from the water. Toss noodles in the peanut sauce. Refrigerate until ready to serve.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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