Calories
106 cals
Fat
7 g
Saturated Fat
4 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
2 g
Carbohydrates
11 g
Sugar
6 g
Fiber
3 g
Protein
2 g
Sodium
416 mg
When buying turnips, think small and tender, and choose the smallest purple topped roots you can find.
If your turnips come with greens, do not waste them! Wash and chop the greens and add them at the end of Step 1. Cook the turnips with the greens, covered for 1 minute. Then continue onto Step 2.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.