Calories
521 cals
Fat
34 g
Saturated Fat
8 g
Polyunsaturated Fat
4 g
Monounsaturated Fat
22 g
Carbohydrates
45 g
Sugar
6 g
Fiber
4 g
Protein
11 g
Sodium
500 mg
To reduce the amount of wontons needed, place the filling on one corner of the wrapper and fold over the top to create a triangle and pinch the edges with a fork.
There are about 50 wrappers in a 12 ounce pack, though it can vary with brand. Buy 2 packs if in doubt. Any extra will freeze well if well sealed.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.